Move your body🏋️‍♂️

Today was a good day. Past few days were really hard for me. I was feeling low constantly and didn’t move out of the bed at all. I spent most of my time watching movies and shows on my phone and tried my best to escape the reality. Reading the summary of “Women who love too much” made me question the reality and ask questions I did not have answers for. I spent all of my time analysing my life, my childhood and me. But today’s session helped me a lot. It made me realise that life really is about being in the moment and taking baby steps. As Jill said everyone else is being a counsellor but the counsellor itself. So yeah I am going to stop taking all kinds of medications and trust the doctor for once. And by this I mean I am going to listen to my therapist and no one else. So, I deleted instagram and unfollowed all the toxic relationship advice pages. It is very important to understand that your experiences are very different from others. There are many theories and not all of them apply to everyone. So, no I refuse to confuse myself and I choose to trust myself. The highlight of my day was helping Didi choose her wedding lehenga and going on a walk with Dante. I also loved going to the gym. I had fun working out and listening to my feminist playlist. It was very powerful and made me feel good. But yeah today was a good day. I have my first exam for this sem tommorow. I don’t know how I’ll do. But, I am hoping for the best. Good things come to me. I am proud of myself. I take care of myself.